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Title:Why Pain Is Your Friend
Description:If you've ever broken a bone or sprained a joint, you will be familiar with the acronym, RICE. That stands for rest, ice, compression and elevation. Heat should not be used on either for the first forty-eight to seventy-two hours. Icing the injury for up to twenty minutes a time will be the best way to handle it. You may be told after that to alternate between heat and ice, depending on what, exactly, the injury is.
Meta Keywords:Res-Q Actiflex Review
Meta Description:Considering that the knee plays such a crucial role in so many different types of exercise and physical activities, it sees wide-ranging use. Joggers and runners in particular develop knee complaints due to knee pain.
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